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Tuesday: Chest and Biceps. On Tuesday, Bumstead does a chest and biceps routine by doing 9 different exercises. Here is Chris Bumstead’s chest and biceps routine: 1. Incline Dumbell Bench Press (5 sets, 15, 15, 12, 12, 10。

During these rest days, CBUM advises adequate hydration, nutritious meals, and quality sleep to support recovery andcbum biceps muscle growth. So, emulate CBUM not just in the。

Cbum, a.k.a. Chris Bumstead, winner of the past four Olympia Classic Physique titles and the world’s most popular bodybuilder, recently appeared on OlympiaTV and dished on a variety of topics, icbum bicepsncluding his biceps。

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